NutritionFacts.org is a nonprofit, science-based nutrition blog from Michael Greger, M.D. Each post turns peer-reviewed research into a short, readable article.
Topics include gut health, healthy aging, weight loss, and plant-based eating. Many posts come with a free video. You will also find recipes, a podcast, and the Daily Dozen app. Dr. Greger is the author of How Not to Die and How Not to Age.
Nutrition Realm is a healthy eating blog with quick recipes and nutrition facts. Most recipes take 30 minutes or less and use budget-friendly ingredients.
The nutrition section clears up common food myths. Guides also cover supplements, popular diets like paleo, and family health.
Nutrition Stripped is a mindful eating blog founded by registered dietitian McKel Hill Kooienga. It helps people quit dieting and build a calm relationship with food.
You will find whole-food recipes and articles on mindset, habits, and nutrition basics. Her Foundational Five method shows how to build balanced meals without tracking or restriction. Paid courses include The Calm Plate and the Mindful Nutrition Method.
The Real Food Dietitians is a whole-food recipe blog run by registered dietitians. Jessica Beacom, Stacie Hassing, and Jessie Shafer create meals with minimally processed ingredients.
Most recipes are gluten-free and easy to adapt for food allergies. You can filter by diet, such as Whole30, paleo, dairy-free, or vegan. You can also sort by method, including Instant Pot, slow cooker, and air fryer. The site shares free meal plans and meal prep ideas too.
Nutriciously is a plant-based recipe blog for people new to vegan eating. Certified Vegan Nutritionist Alena shares easy whole-food recipes, including 30-minute meals and high-protein dinners.
Beginner guides explain what vegans eat and how to eat well on a budget. Free resources include a vegan grocery list, a 7-day meal plan, and a six-part vegan course.
Andy The RD is the nutrition blog of Toronto dietitian Andy De Santis, RD, MPH. Most posts focus on fatty liver disease, with clear food and supplement advice.
Other topics include anti-inflammatory eating, heart health, diabetes, and weight loss. You will also find simple recipes built around fish, beans, and polyphenol-rich foods. Andy offers nutrition appointments and a fatty liver reversal coaching program.
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Alkaline for All is an alkaline diet blog and water treatment brand. Its product raises drinking water pH and adds minerals.
The blog explains the acid-base diet and which whole foods are alkaline-forming. You will find an alkaline food list, breakfast ideas, and smoothie recipes.